- Posted on: Jul 24 2015
Most people know that sugary drinks are not good for them. They can cause numerous health problems and as well as many dental problems. It can be difficult to stop drinking sugary drinks as many people are addicted to the caffeine and sugar they contain. If you want to stop drinking these drinks, try these tips.
Remove Them From Your Home
You can’t drink them if you don’t have access to them. Removing the sugary drinks from your home will help you avoid temptation and make it easier for you to stop drinking them.
Avoid The Soda Aisle At The Store
When you are shopping for groceries, stay away from the soda aisle so you aren’t tempted to purchase the drinks and take them home. This will also help you avoid cravings.
Take It Slow
Some people are able to stop drinking sugary drinks cold turkey, but many others can’t. If you are struggling with quitting them, wean yourself off of them slowly for better results.
Distract Yourself
Cravings can cause you to get weak and consume sugary sodas and juices. Find a way to distract yourself from your cravings. Take up a new hobby or start a project around the house.
Share Your Struggles
If you are trying to avoid sugary drinks and your family members and friends are still enjoying them in front of you, it can make things harder for you. Let those close to you know about your struggles with sugar and hopefully they will be supportive.
Tagged with: Dental News, pop, Soda, sugar, sugary drinks
Posted in: Featured Posts